SEA FOOD VITAMINS - AN OVERVIEW

Specified aquatic animal foods are An important dietary supply of two polyunsaturated omega-3 fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are at first made by specific types of algae, which are then eaten by aquatic animals so the fats accumulate in their tissues or organs. Omega-3s are found

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